Eleven Doctors of Health: Step 2 - Meditation & Prayer - Personal and Relationships

In my last blog I wrote about the importance of connecting with Source/God.

Today I want to talk about Prayer and Meditation. How you start your day...and end your day...is very important.

Personal Benefits of Meditation and Prayer

Make time, in the morning before you start your day, and in the evening before bed, to connect with God. Prayer and meditation will keep you grounded, centered, so that you don't feel overwhelmed by life's challenges.

Sometimes simply meditate...practice stillness...connect with your body. In meditation, you are not doing...but being...you are allowing yourself time to sit in silence. Daily silence brings inward focus, to connect with your inner voice, your internal navigator.

This inner voice guides you to find your personal power, to better direct your life path. When you are disconnected, you rely on the opinions of others to make choices for you, and so you give away your personal power! It is important that we consciously direct our lives through our own choices. The more we do this, the more in tune we become with our internal navigator, and we are better able to connect with God's guidance.

Practicing meditation and prayer will bring peace and tranquility to your day...and to your life! You will cope better with life's daily challenges. You will become the observer, and not get attached and caught up in situations. You will respond consciously and positively...not react sub-consciously. You will also sleep better.

I find that I am very unbalanced and lack focus when I don't keep up with my daily meditation.

Importance of Meditation and Prayer to Grow and Nurture Relationships

I believe that relationships are suffering because couples don't seek to connect spiritually...between themselves...and with God!

Early in the relationship everything is all roses, and then (if you're not living consciously) things tend to stagnate...and sometimes go downhill!

A relationship should serve you in love and spiritual growth. Taking the time to evolve spiritually on a personal level is important...and it is just as important to grow spiritually with your partner...if you truly desire a meaningful relationship.

Couples who meditate and pray together live more consciously and connect more deeply with their partner as time goes by. They don't forget the simple pleasures and treasures in life, such as 'the way your eyes light up when you smile' or 'the dimples on your cheeks when you smile'. You see...these are the little things that they noticed and loved about you in the beginning, because in the early days...when you are love and Soul centered...you tend to gaze more at your partner. Couples living unconsciously barely look at each other when they talk, they may be preoccupied with something and not even paying attention. This is sad!

When you start and end your day in prayer or meditation with your partner, you will find in the moment after, that you become very present...because you are in Soul centre from connecting with the Divine! And...you will look at your partner completely...from the heart...and gaze at them attentively with love! From this spiritual practice and bonding...you will never stop noticing the beautiful little things about your partner. It will generate a stronger feeling of love and oneness between you...and you will be more joyful, have less arguments and handle misunderstandings in a gentle, loving way.

When you bond spiritually with your partner...you build a stronger emotional connection...and grow in love! When you don't bond spiritually with your partner...you grow apart.

A man should in fact lead the relationship in growth...and a woman should nurture the relationship in love, and stand by him as he leads the way.

Prayer and meditation makes us more conscious...of our thoughts and actions...and as we improve our being through this, we increase our inner peace, happiness and our light!

Nurture and Grow Your Relationship

The union of the Divine Masculine and Sacred Feminine is the most beautiful gift to experience! Once we have evolved personally...through our personal relationship with God...and living in harmony with creation and accepting and loving all beings...the final step is the Divine Union of Man and Woman. Not many are fortunate to experience this. It can be hard if one is evolving spiritually and independently of their partner.

I would like to recommend a beautiful book - The Way of the Superior Man by David Deida, the Spiritual Guide to Mastering the Challenges of Women, Work and Sexual Desire. It teaches men to reconnect and reclaim their masculine energy and power...how to use it in career growth...and to lead and direct the relationship. This book is not trying to make you become something other than you...something that you are not....it merely shows how man has given his masculine power and energy away in these modern times. There is direction for women to reconnect with the feminine too. It highlights the importance of spiritual union...and the need for a strong feminine and masculine energy for a deeper, more profound, and passionate relationship.

I hope this post has been helpful to you...and I wish you love and endless spiritual growth in your relationship! You are beautiful...and deserving of love and pleasure...and I believe that God wishes for you to experience the pure ecstasy of the Divine in your relationship.

Connect with the Divine for true love and bliss!

Practice Stillness Today
Jess
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Eleven Doctors of Health: Step 1 - Connect with Source

In my last post I mentioned the Eleven Doctors of Health - Source, Meditation & Prayer, Nature, Earth Grounding, Sunshine, Air, Water, Nourishment, Movement, Rest, Laughter.

Today I am going to elaborate on the first - Source!

What is Source?

It is to connect with the Higher Power of Creation...God...Life Force...the Universe.

Whatever Source means to you...we have to agree that this human life and all creation is phenomenal...a miracle! There has to be a Divine power animating existence.

Why is Source, or God, important my well-being? For these reasons...

Foundation & Grounding

This is the life foundation necessary to build all things upon. It keeps me spiritually grounded...centered...focused in the Now, not the past or future...this very living moment!

Know Thyself

Knowing God draws me nearer to Soul Centre. I am receptive and tuned in to my internal navigator for life (meditation/prayer play an important role here, to be discussed in my next post).

Gratitude, Acceptance & Relationships

It teaches me to honour...love...and appreciate. It instills gratitude, so I respect and treasure creation for the masterpiece it is! I accept that all is serving me in growth and love.

The relationship with your life partner should serve you in love and spiritual growth. I feel that God is vital for the union of the Divine Masculine and Sacred Feminine...to experience a more pure and deeply profound Love!

Unity, Connectedness & Service

Keeps me in harmony, connected with flow of life and creation. The greatest illusion is separation...we are One! Our purpose is to find our passion and use it to serve others.

Love, Happiness & Inner Peace

I learnt that Love, Happiness and Inner Peace is accessible... an endless reservoir bestowed within! In giving love...we allow ourselves to feel and experience it. It is not felt in receiving. We know this truth, since we have, at some point in our lives, rejected the love of someone for whom we felt indifferent.

Light & Sound

Importantly...knowing God gives me light. While we live in a world of duality and need to accept all aspects of ourselves - both light and dark, it is important for us to increase our light. We are designed with sound and light, everyone has a unique sound, and everything in creation a unique vibration.

More on Light & Spirituality

I believe that some people come into the world with more light than others. And I don't believe that it makes them better than others...but it serves a good purpose and reason. For them....life seems more smooth, blessed; their journey pleasant...life a beautiful song! Others come in with less light...I guess I am one of those! My journey has been somewhat painful and unbearable at times...but increasing my light, and learning to respect my body, Soul and mind, through better lifestyle, has rewarded me immensely!

Why do others come into the world with more light??? I pondered this last night. I believe that we are brought into a world of duality to learn. We cannot know the light without the dark. Pain is necessary for growth. I think those with more light are meant to be an example...a lighthouse...to help us find ourselves...to aspire to be better!

...How Do You Increase Your Light?

There is hope...because we are able to increase our light! Yes! We do so as we learn to know Source/God...better and better! As we grow in God and improve our being...our deeds and actions improve...and so we increase our light! Isn't this encouraging?

Increase Your Light For Wellness
Increasing your light can heal you on all levels...body, Soul and mind...from the top of your head to the tips of your toes!

My Epiphany on Increasing Light
Increasing our light will bring us into flow with all of existence. It's a Divine Union bringing all in Light and Sound into Harmony...One Sacred Symphony! And your life then becomes a beautiful song...uplifting others around you!


Increase your Light...to heal and rejuvenate your body, Soul and mind!

Love & Light
Jess
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Eleven Doctors of Health to Awaken Bliss & Vitality

Through the practice of meditation, clean eating and wonderful healing movements like yoga and Callanetics etc, I have experienced tremendous bliss and wellness, vitality and energy in recent years!

I know deep down in my heart....and I know that you know too....that we have the potential to experience true health and wellness body, Soul and mind! We have infinite potential...designed by a power so great...we are meant to thrive and shine....illuminate like a million stars...yes we do!

Our DNA is so long...it could reach the sun and back! Isn't that astounding! We have yet to learn how to unlock all this potential! But how...how do you access this infinite reservoir of pure potentiality?

Well, what we need to understand, is that the answer to everything you seek...your joy, bliss and potential, is right inside that beautiful body of yours! It is locked up...deep down...and only you can access it...or awaken it! This modern life has surely numbed us...dumbed us down...and disillusioned us...that we have forgotten just how great we really are! It's time to Awaken and reclaim our power!

I am very passionate about this stuff...as you can see. I have had some out of this world experiences and magical moments on my path to health and wellness.

I have to say...that I am currently going through a small set back after being exposed to a nasty health hazard that is becoming a concern for all. That is...excess emf exposure! I am taking steps to heal and alchemize this.

You deserve to feel the vitality and bliss that you were designed to feel! Every bit of it!

How do we do this? I have learnt through my experience...that it is all about returning to ourselves...returning to nature...reconnecting with All....as well as reconnecting Within Ourselves!

So...let's start with the basics....

I learnt that the 'Seven Doctors of Health' are - sunshine, air, water, diet, exercise, rest and laughter. I have decided to extend this list to eleven, because there are some very important ones missing here.  And....I call it....

Eleven Doctors of Health to Awaken Bliss & Vitality!

1. Source/Love/Light
2. Meditation & Prayer
3. Nature
4. Earth Grounding
5. Sunshine
6. Air
7. Water
8. Nourishment
9. Movement
10. Rest
11. Laughter

I am going to blog on each of the above and explain where we are going wrong, and what we can do, to harness the best of each element or practice.

While I do believe that I have come a long way...I have yet still much to learn. This is a lifelong journey...which makes it fun and adventurous...as we seek...explore...and uncover...the secrets to our pure potentiality! I will share what has worked for me. We are all unique and have our own paths to experience.  As you learn to connect with your own internal navigator, you will find what works best for you on your Soul Journey.

I believe that following the Eleven Doctors of Health will help you to awaken your inner potential and bliss...and help you to thrive in life!

Awaken Your Innate Healing Potential!
Jess
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