Thursday, 24 July 2014

EFT: Emotional Freedom Through Meridian Tapping

What is EFT?

Gary Craig, the Founder of EFT states:  "The cause of all negative emotions is a disruption in the body's energy system."

Emotional Freedom Technique (also known as Tapping or EFT Tapping), is an energy healing technique which provides impressive results for stress release, physical, emotional, and performance issues.  It focuses on the "energy meridians" or "energy pathways" as practiced in ancient Chinese medicine. All problems that we experience, physically and mentally, carry underlying emotional issues.  Emotional stress impedes the body's natural healing potential.  EFT is powerful, and it often works where other treatments haven't.  EFT results in improved performance and vibrant health. 

EFT helps resolve the following and more:

- Releases limiting beliefs, anxiety, depression
- Clear out old traumas
- Welcome any new challenges with a healthy, positive attitude  
- Remove negative emotions, reduce anger and stress
- Reduce food cravings
- Reduce or eliminate pain
- Implement positive goals
- Promote health and wellness

"EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.  This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bio energy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease." - Dr Mercola
It is important to "tune in", during Tapping, and really connect with the emotion for best results, as greatest results are achieved when one can clearly identify and target the emotional issues.  Everyone in this world has a few emotional issues, and by simply Tapping the meridians points one can experience profound changes in their emotional and physical health.  EFT's ability to balance disturbances in the meridian system, reduces conventional therapy procedures from months or years down to minutes or hours. 
Western medical science focuses on the chemical nature of the body, but has not paid much attention to the subtle, but powerful, energy flows until recently.  More and more researchers are now studying these energy circuits.  EFT Tapping now has years of scientific studies supporting it's effectiveness, and some prestigious institutions, universities, clinics and hospitals have chosen to use and/or study it.  

It is vital to address emotional issues that disrupt the energy system before they lead to more serious physical ailments.  'Your Consistent Thoughts Become Your Reality'.  Be careful of what thoughts you choose to carry.  

Achieve Emotional Freedom!

Contact me to book an EFT Tapping session today

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